Education, Exercise and Nutrition in an INTENSE yet supportive format that will help you to reach goals that you never thought you could attain!
This Bootcamp is not like any other! Instead of giving you a diet and unrealistic exercise prescriptions (2 hours a day, 6 days a week?!!!) like all of the other Bootcamps, the BOOST offers a specific system to teach you to make daily nutrition choices and intense yet time efficient workouts that will WORK FOR YOU for the rest of your life!
Led by Fitness Professional Lara BenEzra, you will be worked and pushed harder than ever before. You will find within you strength that will BOOST you to a new level of health!
Brenda, Tammy, Coach Anthony & Laura
All classes take place at S.T.E.P.S., Inc and all participants receive:
- A journal to log your daily food intake for accountability and portion control
- A Boost T-shirt
- A small group setting (6 maximum) led by top notch personal trainers
- Recipes and weekly healthy, energizing food samples
- Online support
- Group support and motivation
Your results will include:
- Increased strength and endurance
- Decreased body fat and inches lost
- Increased flexibility
- Knowledge on how to develop your own exercise routines
- Confidence in the new you
Each exercise session is different to keep the body improving and will include cardiovascular training, strength and flexibility, yoga, Pilates, Kettlebell, stability ball and medicine ball training, balance and core conditioning.
Four week sessions are $990 per person, paid in two installments, weeks 1 and 3. All participants are required to attend a group orientation prior to first session.
10% Discount for repeaters! Contact Lara for details:
|
3 week intensive - $990 | ||||
| Repeat customers | |||||
| 1 week intensive - $299 | |||||
| Repeat customers | |||||
For information on upcoming BOOST groups, email Lara: .
For additional information or to meet the other trainers who will join Lara in leading your BOOST-camp click on www.Gettingfit.com.
