Lara BenEzra has a vast amount of experience in the corporate wellness industry having worked as Corporate Wellness Director for both Ryder Systems and Burger King Corporation's World Headquarters and offering Lifestyle Enhancement Workshops to Blockbuster Video Executives in the 1990's.  Working one on one with the employee population Lara educated these folks to become aware of ways to improve their quality of life, make sound nutritional choices while at work, improve their fitness levels and reduce stress.

Now Lara can share this information with your employees or coworkers and bring some competitive fun to the workplace as well!

Lara's Lifestyle Enhancement Series consists of monthly or bimonthly lectures and practical sessions where employees gather for lectures or exercise sessions at the workplace. These sessions are tailored to your company's needs and may be taught personally  by Lara or one of her associates. Topics may include:

• Nutrition 101
• Menu Planning
• Healthy Snacking
• Variable Health Parameters-body fat, blood pressure, blood sugar levels.
• Creating a Home Gym
• Weight Training to Raise your Metabolism
• Stress Reduction 
• Walking Clubs
• Couch to 10k - Let's train and let's race!

Lara can also use her resources to bring body fat and metabolic testing to the workplace, yoga instruction, walking clubs, you name it. Use Lara as your health and wellness resource! Call 615-479-6675 and make an appointment with Lara to assess the needs of your employees.

Email lara at: