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| :: Personal Training at S.T.E.P.S., Inc. - no membership dues |
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| Individual - 60 minutes - $70 |
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Individual - 30 minutes - $40 |
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| Double (2 people) - 60 minutes - $110 |
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Triple (3 people) - 75 minutes - $150 |
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| :: In- Person Consultations |
| Fitness and Nutrition Consultation at S.T.E.P.S., Inc. - $150 |
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1.5 hours - includes mini fitness assessment, health history review, goal setting, nutrition overview, menu planning. Includes one month of Online Nutritional Counseling with Daily Check-in (see below). |
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| Nutrition Consultation at S.T.E.P.S., Inc. - $75 |
Nutrition Consultation in your home.
Great for the whole family! - $250 |
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1.0 hours - includes nutrition overview, education, menu planning |
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2.5 hours - includes nutrition overview, product samples and education, kitchen "clean-up" (pantry and fridge), may include light cooking. |
| :: Online or Telephone Consultation |
Online or Telephone Fitness Counseling
or Nutritional Counseling - $75/hour |
Online Nutritional Counseling with
Daily Check-In - $100/month |
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Must complete Nutrition Consultation in person,
by phone or online prior. |
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Online Fitness Programming
Single workout plan with photographs of each exercise emailed right to your Inbox. Must complete In-Person, Online or Telephone Consultation prior to receiving workouts. |
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Single Workout - $35 |
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4 Workouts - $100 (one per week) |
| :: The BOOST Bootcamp at S.T.E.P.S., Inc. |
| 10% Discount for BOOST repeaters! |
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3 week intensive - $990 |
| Repeat customers |
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1 week intensive - $299 |
| Repeat customers |
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| :: Miscellaneous |
| Grocery Store Tour - $150 (Can be shared by up to 5 people) |
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1.5 hours - Includes walk down each aisle to discuss healthiest options, recipe ideas. |
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| Lectures/Presentations at your OFFICE or in your HOME for a healthy get-together with friends - $100/hour |
| Topics may include: |
- Nutrition in a NutshellStress: Causes, Effects and Strategies to Cope
- Healthy Cooking
- Supplements: The Good, The Bad and The Great
- Healthy Back
- Exercise 101: Cardio vs. Weight Training/How to Properly Strength Train
- Setting up a Home Gym: Inexpensive Props and Tools
- Fitness or Nutrition Myths Busted
Contact Lara to design your program needs: |
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615-479-6675
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